100 up running drill

This topic on 100-up running has come up in a couple of threads (usually with me being cynical about just another guru worshiping fad) and we currently discussing the topic of running form in the Chi running thread , so I though I would post an essay I recently wrote on 100-up running, so if you come across a runner doing it, you know what it is (the references did not cut and paste, sorry about that). __________________________________________________ ________ 100-up running is a running drill from the late 1800’s that was recently publicised in a 2011 New York Times article by Christopher McDougal (author of Born to Run).

Excerpt from:
100 up running drill
http://podiapaedia.org/wiki/sports-medicine/individual-sports/running/running-technique/100-up-running/
http://www.podiatryonline.tv/100-up-running-drill.htm
http://podiatryninja.wordpress.com/2013/09/01/running-on-the-spot/
http://www.ipodiatry.net/running-drills/

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