100 up running drill

This topic on 100-up running has come up in a couple of threads (usually with me being cynical about just another guru worshiping fad) and we currently discussing the topic of running form in the Chi running thread , so I though I would post an essay I recently wrote on 100-up running, so if you come across a runner doing it, you know what it is (the references did not cut and paste, sorry about that). __________________________________________________ ________ 100-up running is a running drill from the late 1800’s that was recently publicised in a 2011 New York Times article by Christopher McDougal (author of Born to Run).

Excerpt from:
100 up running drill

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