Hi…I am currently suffering with right ankle pain – sustained whilst cycling – over my lateral malleolus with a tenderness in my peroneal tendon…i have had this before and resting for a month off the bike, just running and some strengthening exercises seem to rid me of it…I went on a 83 mile hilly cycle at the weekend and its back. It doesn’t hurt when I run only cycling….although I don’t run excessive distances..It doesn’t matter what shoes I wear and I have tried different seat heights! Hills and distance seem to be exacerbating factors…sure I could just stick to flat
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Ankle pain! Help!