This concept has popped up on my radar a bit recently, so I looked into it some more. This comment in the context of managing a runner with patellofemoral pain first got my attention: Quote: Address their running form……. Make sure they are at a proper cadence, 180 steps/minute.
Cadence of 180 steps/min to treat and reduce risk of running injury
Next post: Combination plantar fasciiitis and PTTD