Effect of Pose/Chi type running instruction on running economy

I do get a little tired of the running economy issue and foot strike pattern for a couple of reasons: Its been done to death (I have covered it  here ,  here ,  here ,  here ,  here , here  and here ) and the fan boys get upset with me because the research which was not even done by me does not agree with what they have been preaching … go figure . Now we have another study that looked at kinematic and running economy changes following instruction similar to the Pose and/or Chi running method: A novel running mechanic’s class changes kinematics but not running economy Craighead, Daniel; Lehecka, Nick; King, Deborah L.

See the article here:
Effect of Pose/Chi type running instruction on running economy

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