Grade 2 ankle sprain

HI all, I severley sprained my ankle 3 weeks ago the doc diagnosed me with grade 2 ankle sprain , the front ligament connecting my knee to my ankle is extremely tender , when I try to push forward or try it fit in a shoe it hurts so bad , I wrapped it up using a bandage and use ibuleve gel is basically a ibruprofen gel , the first 2 weeks pain was unberable had to stay upstairs in my room , the same happened to me last year on the right ankle that was a grade 1 and I was ok in 1 week , this grade 2 sprain has happened to me left ankle , what is the healing time for a grade 2 sprain and what can I do to strengthen my ligaments any sudden pressure on my left ankle and I feel a jolt in my left ankle also the area near my toe is bruised like hell I thnk it’s tissue damage I am going for a x-ray on Tuesday evening , help will be appreciated

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Grade 2 ankle sprain

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