Ripped off toenail and exercise

I ripped my big toenail right off the other evening (9-10-11) Since then I have kept it clean and covered especially when I am at work. My issue now is that in just over 2 weeks I’m doing a 10 mile run for charity!!! I’m resting at the moment (mainly as I can’t squeeze my foot into my trainers) but would like to know how long I should leave it until I can train again. I will be doing the race even if I have to walk it! Any advice would be great! Many Thanks Sophie

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Ripped off toenail and exercise

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