The Key to Preventing Overuse Injury in Runners is Load Management

NOTE: random thought and rant warning on I was contemplating on this morning’s run ( the 1000 steps up in Ferntree Gully for those familiar with it ) about the length of time I have gone without an injury. Its been a while. Contrary to the predictions in the comments of some posts by fan boys that I would be getting some because of the things I do, it never happened

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The Key to Preventing Overuse Injury in Runners is Load Management

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