The new rules for sprained ankles

The official line from the Red Cross, coaches, physiotherapists, and most doctors, is that there is a scientific method to dealing with a sprain – Ice, Compress, and Elevate (the so-called ICE method). But a recent position paper from the National Athletic Trainers Association says that’s probably not the best approach to a sprain.

Read More:
The new rules for sprained ankles

Previous post:

Next post: