The optimisation of running technique

The optimisation of running technique: what should runners change and how should they accomplish it? Vincent Gouttebarge, Julitta Boschman Journal of Sport and Human Performance Vol 1, No 3 (2013) Quote: Aim To gather knowledge about interventions (i.e., training programs, running technique methods) aimed to enhance or optimise the running technique in recreational runners by means of reviewing the scientific literature and (2) to identify the barriers and facilitators that are related to learning and applying a natural running technique. Methods A systematic search of the scientific literature (Medline and SPORTDiscus) was conducted to identify relevant original studies

More here:
The optimisation of running technique

Previous post:

Next post: