Dear All, I have a triathlete patient with MTSS who I have been treating for some time, trying to get his Orthoses right and stopping him from overtraining. I have suggested he looks into a ‘walk to run’ exercise program (if anybody can recommend a good one of these that would be very helpful) to build strength in the bone up rather than the periods of rest followed by throwing himself straight back into running that he seems ridiculously keen on doing and have referred him to a sports masseur
Treatment of MTSS – Will barefoot running help?
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